Mighty real

Be there for you

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Who is this course for?

This empowerment training is for anyone who would like to feel more comfortable acting for, and expressing their authentic self by building strong boundaries and habits as well as reducing defensive and self-critical thinking.

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Learning Outcomes

  • Practical self-compassion habits
  • Living with and loving change (even conflict)
  • Values-led actions and decision-making
  • Freedom from the need to be liked
  • Keeping it real - boundaries, routines and energy


2.5 hours

What you get:

  • Small group training
  • Fresh, engaging courses, built on real-world learning
  • Pre and post assessment
  • Practical and engaging trainer-led delivery
  • Unique course notes, with updates and Q&A support, available on demand
  • Trainer follow-up after taking part
  • Access to PowerUp refresh sessions over 12 months - only available to previous participants of this course
  • Follow up individual 60 minute One to One training and coaching session


Live online group workshop

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection, Google Chrome and a Zoom account to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or one to one coaching? You get to pick the outcomes that support your priorities. Just say hello and tell us more.

Places available:

Tuesday 22/02/2022 at 14:00 (UK time)
Book now

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