Looking after yourself at work and beyond

Being well, staying well

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Who is this course for?

This wellbeing training is designed for anyone who:

  • would like know more about what well-being is and the effect it has
  • is looking for practical ways of enhancing their well-being
  • would like to discover where to start strengthening their well-being and how they can measure their progress
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Learning Outcomes

  • Learn what well-being is and how it affects us, in and out of the workplace
  • Explore the connections between self-esteem, work, relationships, emotions, physical and mental health
  • Assess your current state of well-being and identify possible areas to develop
  • Discover simple strategies to enhance well-being
  • Create a well-being development plan

Duration

2.5 hours

What you get:

  • Small group size
  • Fresh, engaging courses, built on real-world learning
  • Pre and post surveys
  • Practical and engaging trainer-led delivery
  • Unique course notes, with updates and Q&A support, available on demand
  • Opt-in trainer follow-up after taking part
  • Access to PowerUp refresh sessions - only available to previous participants of this course
  • Optional private One to One training and review session (up to 60 minutes)

Format

Live online group workshop (can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:



Tuesday 21/02/2023 at 14:00 (UK time)
Book now

Thursday 20/04/2023 at 09:30 (UK time)
Book now

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