Looking after yourself

At work and beyond

Who is this course for?

This wellbeing training is designed for anyone who:

  • would like know more about what well-being is and the effect it has
  • is looking for practical ways of enhancing their well-being
  • would like to discover where to start strengthening their well-being and how they can measure their progress

Learning Outcomes

  • Learn what well-being is and how it affects us, in and out of the workplace
  • Explore the connections between self-esteem, work, relationships, emotions, physical and mental health
  • Assess your current state of well-being and identify possible areas to develop
  • Discover simple strategies to enhance well-being
  • Create a well-being development plan


2.5 hours

What you get:

  • Fresh, engaging courses, built on real-world learning
  • Pre and post assessment
  • Practical and engaging trainer-led delivery
  • Unique course notes, with updates and Q&A support, available on demand
  • Trainer follow-up after taking part
  • Access to PowerUp refresh sessions over 12 months - only available to previous participants of this course
  • Individual 60 minute One to One training and coaching session


Live online group workshop (max 6 participants)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection, Google Chrome and a Zoom account to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or one to one coaching? You get to pick the outcomes that support your priorities. Just say hello and tell us more.

Date Course Booking

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