Looking after yourself at work and beyond
Being well, staying well
Who is this course for?
This wellbeing training is designed for anyone who:
- would like know more about what well-being is and the effect it has
- is looking for practical ways of enhancing their well-being
- would like to discover where to start strengthening their well-being and how they can measure their progress
Learning Outcomes
- Learn what well-being is and how it affects us, in and out of the workplace
- Explore the connections between self-esteem, work, relationships, emotions, physical and mental health
- Assess your current state of well-being and identify possible areas to develop
- Discover simple strategies to enhance well-being
- Create a well-being development plan
Duration
2.5 hours
What you get:
- Small group size
- Fresh, engaging courses, built on real-world learning
- Pre and post surveys
- Practical and engaging trainer-led delivery
- Unique course notes, with updates and Q&A support, available on demand
- Opt-in trainer follow-up after taking part
- Access to PowerUp refresh sessions - only available to previous participants of this course
- Optional private One to One training and review session (up to 60 minutes)
Format
Live online group workshop (can be customised - see below)
Delivery requirements
Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.
Customise this training
Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.
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