Looking after yourself at work and beyond

being well and staying well

Who is this course for?

This wellbeing workshop is for everyone that would like to:

understand what wellbeing is and the effect it has
learn practical ways of enhancing wellbeing
discover how to measure wellbeing improvement over time

Learning Outcomes

Learn what wellbeing is in and out of the workplace
Explore the connections between self-esteem, work, relationships, emotions, physical and mental health
Assess your current state of wellbeing and identify possible areas to develop
Discover simple strategies to enhance wellbeing
Create a wellbeing development plan and measure your progress

Duration

2.5 hours

What you get:

Small group training
Fresh, engaging courses, built on real-world learning
Pre and post surveys
Practical and engaging trainer-led delivery
Unique course notes, topic cards plus updates and support available on demand
Opt-in trainer follow-up after taking part
Access to Q&A Live sessions - only available to previous participants of this course
Optional private One to One training and review session

Format

Live online group training

(can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:

New dates coming soon!
Let us know if you would like a heads up when bookings open.

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