The Art and Science Of Managing Stress

handling the stress in your life

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Who is this course for?

This resilience and wellbeing workshop is for everyone that would like to:

  • get better at dealing with stressful situations
  • learn helpful ways to stay resourced and adaptable
  • understand the benefits of stress and how to access them
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Learning Outcomes

  • Better understand the difference between good and bad stress
  • Try simple techniques to deal with stress more effectively
  • Explore and choose from a toolkit of strategies to minimise stress
  • Build a stress-management action plan
  • Learn where to turn to for support if you ever need it

Duration

2.5 hours

What you get:

  • Small group training
  • Fresh, engaging courses, built on real-world learning
  • Pre and post surveys
  • Practical and engaging trainer-led delivery
  • Unique course notes, topic cards plus updates and support available on demand
  • Opt-in trainer follow-up after taking part
  • Access to Q&A Live sessions - only available to previous participants of this course
  • Optional, individual post-training review meeting

Format

Live online group training

(can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:



Friday 20/12/2024 at 10:00 (UK time)
Book now

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