The art and science of managing stress

A toolkit for handling the stress in your life

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Who is this course for?

Life is stressful. This is normal. We use stress to help us make decisions and take action (and even have fun). Sometimes though, our experience of stress is not great.

This interactive workshop is for anyone who finds stress sometimes overwhelming and depleting.

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Learning Outcomes

  • Better understand how stress works in your life
  • Gain simple techniques to manage it better
  • Learn where to turn to for support if you ever need it


2.5 hours

What you get:

  • Small group training
  • Fresh, engaging courses, built on real-world learning
  • Pre and post assessment
  • Practical and engaging trainer-led delivery
  • Unique course notes, with updates and Q&A support, available on demand
  • Trainer follow-up after taking part
  • Access to PowerUp refresh sessions over 12 months - only available to previous participants of this course
  • Follow up individual 60 minute One to One training and coaching session


Live online group workshop

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection, Google Chrome and a Zoom account to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or one to one coaching? You get to pick the outcomes that support your priorities. Just say hello and tell us more.

Places available:

Tuesday 21/12/2021 at 14:00 (UK time)
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Friday 14/01/2022 at 09:30 (UK time)
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Thursday 27/01/2022 at 09:30 (UK time)
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Wednesday 09/02/2022 at 14:00 (UK time)
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