The Art and Science Of Managing Stress

handling the stress in your life

Who is this course for?

This resilience and wellbeing workshop is for everyone that would like to:

get better at dealing with stressful situations
learn helpful ways to stay resourced and adaptable
understand the benefits of stress and how to access them

Learning Outcomes

Better understand the difference between good and bad stress
Try simple techniques to deal with stress more effectively
Explore and choose from a toolkit of strategies to minimise stress
Build a stress-management action plan
Learn where to turn to for support if you ever need it

Duration

2.5 hours

What you get:

Small group training
Fresh, engaging courses, built on real-world learning
Pre and post surveys
Practical and engaging trainer-led delivery
Unique course notes, topic cards plus updates and support available on demand
Opt-in trainer follow-up after taking part
Access to Q&A Live sessions - only available to previous participants of this course
Optional, individual post-training review meeting

Format

Live online group training

(can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:

New dates coming soon!
Let us know if you would like a heads up when bookings open.

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