The art and science of managing stress

A toolkit for handling the stress in your life

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Who is this course for?

Life is stressful. This is normal. We use stress to help us make decisions and take action (and even have fun). Sometimes though, our experience of stress is not great.

This interactive workshop is for anyone who finds stress sometimes overwhelming and depleting.

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Learning Outcomes

  • Better understand how stress works in your life
  • Gain simple techniques to manage it better
  • Learn where to turn to for support if you ever need it


2.5 hours

What you get:

  • Small group size
  • Fresh, engaging courses, built on real-world learning
  • Pre and post surveys
  • Practical and engaging trainer-led delivery
  • Unique course notes, with updates and Q&A support, available on demand
  • Opt-in trainer follow-up after taking part
  • Access to PowerUp refresh sessions - only available to previous participants of this course
  • Optional private One to One training and review session (up to 60 minutes)


Live online group workshop (can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:

Tuesday 18/04/2023 at 14:00 (UK time)
Book now

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