Stay confident grounded and strong

When everything is changing around you

Who is this course for?

This resilience training is designed for anyone who:

Finds the volume and pace of work overwhelming at times
Finds it hard to stay focussed
Can take a long time to recover from frustrations and disappointments at work

Learning Outcomes

Understand what resilience is and how you can increase it at work
Use circles of concern and control to identify what can and can't be changed in any situation
Learn how to identify and challenge faulty thinking
Identify our own cues and triggers that warn of impending overwhelm and stress
Choose supportive thinking strategies to reframe and defuse how we approach challenging situations
Practice changing vocabulary and imagery to create more constructive conversations with colleagues
Explore the wider context of wellbeing at work and discover a range of tactics and approaches to try
Use scaling questions to pinpoint personal areas to develop and to create a personal action plan

Duration

2.5 hours

What you get:

Small group size
Fresh, engaging courses, built on real-world learning
Pre and post surveys
Practical and engaging trainer-led delivery
Unique course notes, with updates and Q&A support, available on demand
Opt-in trainer follow-up after taking part
Access to PowerUp refresh sessions - only available to previous participants of this course
Optional private One to One training and review session (up to 60 minutes)

Format

Live online group workshop (can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:

New dates coming soon!
Let us know if you would like a heads up when bookings open.

thrive