Stay Confident Grounded And Strong

thriving even when everything is changing around you

Who is this course for?

This resilience and wellbeing workshop is for everyone that would like to:

reduce overwhelm caused by change and workload
find and keep their focus during the day
recover quickly from frustrations and disappointments

Learning Outcomes

Understand what resilience is and how you can increase it at work
Identify what can and can't be changed in any situation
Learn how to spot and disrupt your own faulty thinking
Identify your personal cues and triggers that warn of impending overwhelm and stress
Choose supportive thinking and language to defuse challenging situations and enable change

Duration

2.5 hours

What you get:

Small group training
Fresh, engaging courses, built on real-world learning
Pre and post surveys
Practical and engaging trainer-led delivery
Unique course notes, topic cards plus updates and support available on demand
Opt-in trainer follow-up after taking part
Access to Q&A Live sessions - only available to previous participants of this course
Optional, individual post-training review meeting

Format

Live online group training

(can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:

New dates coming soon!
Let us know if you would like a heads up when bookings open.

theme: thrive