Stay confident grounded and strong

When everything is changing around you

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Who is this course for?

This resilience training is designed for anyone who:

  • Finds the volume and pace of work overwhelming at times
  • Finds it hard to stay focussed
  • Can take a long time to recover from frustrations and disappointments at work
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Learning Outcomes

  • Understand what resilience is and how you can increase it at work
  • Use circles of concern and control to identify what can and can't be changed in any situation
  • Learn how to identify and challenge faulty thinking
  • Identify our own cues and triggers that warn of impending overwhelm and stress
  • Choose supportive thinking strategies to reframe and defuse how we approach challenging situations
  • Practice changing vocabulary and imagery to create more constructive conversations with colleagues
  • Explore the wider context of wellbeing at work and discover a range of tactics and approaches to try
  • Use scaling questions to pinpoint personal areas to develop and to create a personal action plan


2.5 hours

What you get:

  • Small group size
  • Fresh, engaging courses, built on real-world learning
  • Pre and post surveys
  • Practical and engaging trainer-led delivery
  • Unique course notes, with updates and Q&A support, available on demand
  • Opt-in trainer follow-up after taking part
  • Access to PowerUp refresh sessions - only available to previous participants of this course
  • Optional private One to One training and review session (up to 60 minutes)


Live online group workshop (can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:

Wednesday 13/12/2023 at 10:00 (UK time)
Book now

Wednesday 10/04/2024 at 10:00 (UK time)
Book now

© 2023 Learn Develop Change Ltd.