Cultivate Personal Resilience

stay OK, no matter what

Who is this course for?

This resilience and wellbeing workshop is for everyone that would like to:

stay healthy and resourceful in the face of unwanted change or challenge
be less reactive around difficult people and situations
build healthy relationships and support networks

Learning Outcomes

Learn a fresh approach to handling change and bad news
Discover and use your 'Challenge Zone' to enhance your resilience every day
Try practical techniques to break free of negative and limiting thinking
Get to know your feelings and explore ways of managing them
Appreciate your own strengths and abilities and those of other people

Duration

2.5 hours

What you get:

Small group training
Fresh, engaging courses, built on real-world learning
Pre and post surveys
Practical and engaging trainer-led delivery
Unique course notes, topic cards plus updates and support available on demand
Opt-in trainer follow-up after taking part
Access to Q&A Live sessions - only available to previous participants of this course
Optional, individual post-training review meeting

Format

Live online group training

(can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:

New dates coming soon!
Let us know if you would like a heads up when bookings open.

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