Super Easy Non-Meditation Meditation 606 min read Can you get the benefits of meditating if you don't actually like meditating? Turns out you can. You just need to give your busy mind a little focus. Read More
Discovering The Body Confidence Cards 389 min read How we feel about ourselves and our bodies can be tricky to navigate. That's why I love The Body Confidence Cards by Denise Sanderson-Estcourt. Read More
