Focus, flow and boundaries

staying on track when your attention is all they want

Who is this course for?

This productivity workshop is for everyone that would like to:

learn how to make the best use of their time and energy
get into focus and flow states and handle task changing comfortably
use digital, analogue and social techniques to protect their attention

Learning Outcomes

Understand flow-state, how it helps and how to switch in and out of it
Strengthen focus skills by using simple techniques
Learn to spot focus disruptors and use strategies to manage them
Explore verbal, non-verbal and digital boundary setting
Discover how to incorporate rest and downtime

Duration

2.5 hours

What you get:

Small group training
Fresh, engaging courses, built on real-world learning
Pre and post surveys
Practical and engaging trainer-led delivery
Unique course notes, topic cards plus updates and support available on demand
Opt-in trainer follow-up after taking part
Access to Q&A Live sessions - only available to previous participants of this course
Optional private One to One training and review session

Format

Live online group training

(can be customised - see below)

Delivery requirements

Online training is delivered using digital tools along with video/audio for maximum interaction and learning. You will need a fast, reliable internet connection and either Google Chrome or Firefox to take part.

Customise this training

Did you know you can customise this training just for your team, organisation or a one to one private workshop? You get to pick the outcomes that support your priorities. Just get in touch and tell us what you are looking for.

Places available:

New dates coming soon!
Let us know if you would like a heads up when bookings open.

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