Kindess Opens Doors

Here they are all together - they look easy but can be tricky to do.
Start where you are and remember who you are doing it for.
More ideas at Mental Health Awareness Week

  • Tell someone that you appreciate them (and why)
  • Finish meetings early and give people a break.
  • Ask someone's opion then listen
  • Encourage someone.
  • Make a donation to a cause close to your heart.
  • Give someone praise, publicly.

While you're being kind to others, remember to be kinder to yourself too.

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