Be Kinder to Yourself

Kindness breaks down barriers and opens doors. Before you start being kind to others make sure you know how to be kind to yourself.

Enrol in the programme for free and get the first activity emailed to you straight away. Get a new activity each day for the rest of the week.

There is no charge, you can leave at any time, and you get to work at your own pace.

Please log in with your email address and password to access this page. You can also sign up if you are new.

Be kinder to yourself